GLP-1 Medication Support

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are powerful — but they change how your body absorbs and uses nutrients. Up to 40% of weight lost on GLP-1s can be lean muscle mass if nutrition isn't dialed in. Hair loss, fatigue, nausea, brain fog, and nutrient depletion are common, and your prescriber likely isn't testing for the gaps.

How HeartSoul Helps

• Protein optimization strategies for suppressed appetite (realistic approaches, not "just eat more")
• Targeted supplementation for nutrients commonly depleted on GLP-1s: B12, iron, zinc, magnesium, vitamin D
• Muscle preservation protocols — because the goal is losing fat, not the muscle you need
• Digestive support for GLP-1 side effects (nausea, gastroparesis, reflux)
• Transition planning for when you taper off medication

The HeartSoul Difference

As a Pilates instructor and fitness professional, Kirsten sees firsthand what nutrient depletion does to muscle function and movement quality. She doesn't just hand you a meal plan — she understands the physical consequences of losing muscle mass and builds nutrition strategies that protect your body's ability to move, perform, and sustain results long after the medication does its job.